LOWER ON INTENSITY, STILL HIGH ON FUN.
Fitsteps For All Bodies, or ‘FAB’, is a new dance fitness workout designed for people who love to dance and want to keep fit, but who, for a variety of reasons may prefer a lighter intensity, lower impact and perhaps a slower pace.
Does this mean you get less of a workout? No, not at all, you just work in a different way.
FAB combines old style dance genres from the Bossa Nova and Foxtrot to the Flamenco and Argentinian tango.
The workout combines sway and swing roots, making it great fun to do whether you're young, or simply young at heart.
The dance steps are easier to follow enabling more participants to have fun getting fit while learning classic dances of the ages.
I am now offering FAB classes in addition to my existing classes.
Please see the next page for details and class times.